FIGHTERFIT X

7-Day Fitness Jumpstart Protocol

⚠️ SPECIALIST SAFETY PROTOCOL: READ BEFORE MOVEMENT

🟢 MUSCLE BURN

Good. Keep Pushing.

🔴 SHARP PAIN

STOP. Regress immediately.

Joint Lubrication

  • Arm Circles (30s): Prime shoulders/upper back.
  • Hip Rotations (10 ea): Open hips for squats.
  • Torso Twists (20 reps): Thoracic spine stability.

Nervous System Prime

  • BW Squats (10 Slow): Prime knees/glutes.
  • Jumping Jacks (30s): Elevate HR & Body Temp.
Operational Completion 0%

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